Log In. 1 sub. Serving Size : 1 Large Sub… in. Serving Size : 6 " wheat. 43.0 grams fat. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. : Calorie breakdown: 54% fat, 15% carbs, 31% protein. Find nutrition facts for over 2,000,000 foods. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. The material appearing on LIVESTRONG.COM is for educational use only. Free online calorie counter and diet plan. Serving Size : 1 Large Sub. WHOLE Veggie Sub Pepper Jack 388 764 276 28 18 0 100 1518 84 6 10 38 28%84% 26% *Cold Sub Nutritionals are generated on a white sub roll with lettuce and tomato veggies only, and do not include the choice of dressing or Cheese. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. used as a substitute for professional medical advice, Are Subway Wraps Healthier Than the Subs? Add the onion; cook and stir until tender. Find nutrition facts for over 2,000,000 foods. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. Amount of carbs in Large Steak & Cheese Sub: How many net carbs are in Large Steak & Cheese Sub? Leaf Group Ltd. Click an item to calculate yours and see the recipe. How many calories are in Large Steak & Cheese Sub? Main info: Large Steak & Cheese Sub. About Food Exercise Apps Community Blog Shop Premium. There are 610 calories in 1 small (9.4 oz) of Papa Gino's Steak & Cheese Sub. -. Melt 1 tablespoon of butter in a large skillet over medium heat. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. The average customer orders a hot or cold sub … 23 grams fat. About Food Exercise Apps Community Blog Shop Premium. Subway Steak and Cheese Nutrition Facts Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. A quick and easy Philly cheesesteak sandwich made with 2 ounces of deli roast beef, an ounce of provolone cheese, peppers, onions and a hero-style roll has … Subway's 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. The exceptions to this are the cheese and veggie subs. Calorie Breakdown. 2,000 calories … Amount of fiber in Large Steak & Cheese Sub: How much protein is in Large Steak & Cheese Sub? Lose weight by tracking your caloric intake quickly and easily. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Our Steak & Cheese™ sub is served hot with delicious sautéed steak, melted provolone, sautéed onions and bell peppers, mayo, and mustard. Amount of calories in Large Steak & Cheese Sub: How much fat is in Large Steak & Cheese Sub? There are 380 calories in a 6" Steak and Cheese from Subway. Free online calorie counter and diet plan. Ingredient Specific Calorie Information From Our Recipes: Calories In Paul's Philly Cheese Steak Sandwich Calories: 413 , Fat: 22g , Carbs: 39g , Protein: 18g , Fiber: 3g advertisements are served by third party advertising companies. Jimmy Johns menu is made up of varies sub varieties including the Turkey Breast, Big John, Vito, Vegetarian, Jimmy John’s BLT, Gourmet Smoked Ham Club, Country Club, Club Tuna, Pepe, Jimmy Johns Gargantuan and many more. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Actual daily nutrient … Sign Up. Visit … Carbohydrates should represent 45 to 65 percent of your total calories, so a cheese steak hoagie contains about 18 percent of your daily carbohydrate needs if you consume a 2,000- to 2,4000-calorie diet. The average American adult need about 2,000 to 2,400 calories a day, so a 6-inch cheese steak hoagie represents about 24 … Read more: Are Subway Wraps Healthier Than the Subs? If you do click them, thank you! Amount of sugar in Large Steak & Cheese Sub: How much fiber is in Large Steak & Cheese Sub? 7.0 grams fiber. Click an item to calculate yours and see the recipe. Too much sodium intake increases risk of serious health conditions such as high blood pressure. It also contains 50 milligrams of cholesterol and no trans fat. are saying - Curated tweets by EatThisMuch. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Sign Up. 20.3% 53.4% 26.3% Protein Total Fat Total Carbohydrate 1390 cal. Nutrition facts for Steak and cheese sandwich, on roll, plain, recommended daily values and analysis. Fast food isn't typically thought of as being a good source for essential vitamins and minerals, but the Subway Steak & Cheese sub does contain several of these nutrients. Amount of protein in Large Steak & Cheese Sub: Already Lose weight by tracking your caloric intake quickly and easily. Main info: Original Philly Cheesesteak, 12". Calories from Fat 306 ( 39.3 %) % Daily Value *. Subway Nutrition Calculator. How much fat is in Steak and Cheese Sub? Nutrition Facts 1 each: 417 calories, 14g fat (6g saturated fat), 65mg cholesterol, 727mg sodium, 39g carbohydrate (7g sugars, 2g fiber), 33g protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steak and cheese sandwich (Dunkin' Donuts). Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Sign Jimmy Johns is a sub sandwich restaurant chain that began operating in 1983 and currently has over 2,600 locations. Note: Any items purchased after Want to use it in a meal plan? Lose weight by tracking your caloric intake quickly and easily. Dominos.com summarizes the calorie, fat, protein and carbohydrate content of a Philly Cheese Steak Sandwich in a way which provides an at-a-glance understanding of the daily values: of the 690 total … Due to bread serving as the basis for most menu options, customers regularly consume between 50 and 100 grams of carbohydrates per sandwich. If you consume 2,000 calorie a day, the Steak & Cheese sub is equal to 17 percent of your total recommended daily calories. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Push onion to the side of the pan, and add the mushrooms. and Most of those calories come from carbohydrates (50%). You'd need to walk 145 minutes to burn 520 calories. people There are 760 calories in a Footlong Steak and Cheese from Subway. a meal plan in 2 clicks for free! Copyright Policy 9 grams fiber. D'angelo's D'angelo's - D'angelo's Large Steak and Cheese Sub W/ Peppers and Onions. Because carbohydrates provide your body with fiber and other nutrients, the National Academies of Sciences recommend that 45 percent to 65 percent of your caloric intake come from carbs. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Tubby's. 779 calories. : Calorie breakdown: 39% fat, 32% carbs, 29% protein. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. Choose from the sizes below to see the full nutrition facts, … The National Academies of Sciences recommends 46 grams of protein daily for women and 56 grams per day for men. The nutritionals for these subs include cheese. Each 6-inch sandwich contains 20 percent of the recommended daily intake for vitamin C and iron and 10 percent of the recommended daily intake for vitamin A and calcium, Subway reports in its nutritional data charts. . In the case of the Steak & Cheese sub calories, the cheese it comes with is also factored into the totals. About Food Exercise Apps Community Blog Shop Premium. The 6-inch sub has 26 grams of protein, making it an excellent dietary source of the nutrient. 2020 Find nutrition facts for over 2,000,000 foods. Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. The calories is a particular food indicate how much energy it contains. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention. 23 %10 gFat. The calories in this sandwich can vary. It should not be It is one of several Select sandwiches the chain offers; others include the Subway Club and the Chicken & Bacon Ranch sandwich. Log In. Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. Nutrition information for all other subs are based on chef recommended recipes. Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. Other User Submitted Calorie Info Matching: Cheese Steak Sandwich Cheese Steak Sandwich 8 Pnts (1 serving) Calories: 360 , Fat: 10g , Carbs: 47g , Protein: 24g Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, contains around 700 calories. Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. a member? Read more: Watch Out for Sodium Nitrate Content in Your Lunch Meat. Head to the diet generator and enter the number of calories you want. 98.0 grams carbs. This sub is a good source of protein and provides several vitamins. Log In. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. clicking our Amazon buttons will give us a little referral bonus. Free online calorie counter and diet plan. Steak and cheese both add to the protein value of this Subway sandwich. Amount of saturated fat in Large Steak & Cheese Sub: How much cholesterol is in Large Steak & Cheese Sub? Centers for Disease Control and Prevention, Watch Out for Sodium Nitrate Content in Your Lunch Meat, National Academies of Sciences: "Dietary Reference Intakes: Macronutrients", Mayo Clinic: "Dietary Fats: Know Which Types to Choose", Centers for Disease Control and Prevention: "Get the Facts: Sodium and the Dietary Guidelines", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above). 1070.0 calories. : Calorie breakdown: 27% fat, 46% carbs, 27% protein. Amount of cholesterol in Large Steak & Cheese Sub: How much sodium is in Large Steak & Cheese Sub? Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. 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