Many people wonder — Can you drink peppermint oil? A review of essential oils as potential antimicrobials to treat skin diseases published in Evidence-Based Complementary and Alternative Medicine found that peppermint oil is effective when used to reduce blackheads, chicken pox, greasy skin, dermatitis, inflammation, itchy skin, ringworm, scabies and sunburn. Peppermint oil should not be used postpartum because it reduces milk production. To use peppermint oil for pain relief, simply apply 2–3 drops topically to the area of concern three times daily, add 5 drops to a warm water bath with Epsom salt or try my recipe for Homemade Muscle Rub. Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). Peppermint oil or menthol, one of its main chemical components, has been used in combination with caraway to treat functional dyspepsia. It won’t tolerate dry conditions. However, a recent review of studies examined the effects of aromatherapy on postoperative nausea. Note that the numbers in parentheses (1, 2, etc.) Last medically reviewed on April 25, 2019, While peppermint tea is often drunk for its flavor, it may also have several positive effects on health. Peppermint, also known as Mentha piperita, is a common herb. Here's how you can find…. Mix 7-15 drops of peppermint oil to each fluid once of carrier oil, depending on how strong you want the aroma. What are your favorite uses for peppermint oil? Irritable Bowel Syndrome is a common digestive disorder that benefits from the use of peppermint oil in a capsule. All mothers reported an equal decrease of frequency and duration of colic episodes among those using peppermint oil and Simethione, a medication that’s used to relieve gassiness, bloating and stomach discomfort. Inhaling diffused peppermint oil can help to unclog your sinuses and offer relief from a scratchy throat. Not all carbs are created equal. It will help to boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.” Peppermint oil may also help to improve memory and alertness when inhaled. There’s a reason why, traditionally, restaurants give out mints at the end of your meal. Wintergreen oil and menthol have been used to treat pain from tension headaches, migraine headaches, and other causes. You can also diffuse 5 drops of peppermint or apply 2–3 drops topically to your temples, chest and back of neck. Yes! It should not be used on the skin of infants or young children. It can also … Here are 12 science-backed benefits of…, Researchers say this treatment regimen that utilizes diet and mindfulness may provide significant relief for people living with irritable bowel…, Dealing with sore muscles? Peppermint oil is especially helpful in alleviating a tension headache, in one clinical trial performing as well as acetaminophen. It is a part of treating patients suffering from anxiety and depression. One small study looked at the topical application of a 10 percent menthol solution for migraine treatment. Peppermint oil may work against some bacteria, but research is mixed. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches. You can also mix peppermint oil into a lotion or cream in place of the carrier oil. When used topically in homemade moisturizers, the cooling and calming effects of Peppermint essential oil can relieve sore muscles. To make peppermint tea with your home-grown leaves, simply add 5-10 leaves to a mug and muddle them. Symptoms like nausea and vomiting are also commonly present in the early stages of pregnancy. We’ll explore some of that research below. One caution on peppermint: Avoid direct use of peppermint with infants and young children. Choose an extract if you’re adding peppermint oil to food. It’s known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy boosting and pain-relieving properties. It also has cooling, invigorating and antispasmodic properties. The answer is generally yes, but only in small amounts. Our team aims to be not only thorough with its research, but also objective and unbiased. And a lab study published in the European Journal of Dentistry found that peppermint oil (along with tea tree oil and thyme essential oil) displayed antimicrobial activities against oral pathogens, including Staphylococcus aureus, Enterococcus fecalis, Escherichia coli and Candida albicans. For example, it can be used as: Records of the use of mint plants for medicinal purposes go all the way back to the times of Ancient Egypt, Greece, and Rome. Safety Precautions. A placebo-controlled, randomized clinical trial found a 50 percent reduction in IBS symptoms with 75 percent of patients who used it. Researchers found that a one percent solution of peppermint oil led to improvements in how long itchiness lasted and the severity of the itch. It’s also important to remember that peppermint essential oil is very concentrated and should always be diluted properly before topical use. Treat Acne and Get Rid of … Results from small studies are mixed on the effectiveness of aromatherapy with peppermint oil to help with nausea. The following medications carry a “minor” potential for interaction with peppermint oil: Over-the-counter and prescription antacids including Tums, Rolaids, Ripan, Bilagog, Amphojel, Tagamet, Zantac, Axid, Pepcid, Prilosec, Prevacid, Aciphex, Protonix, Nexium. It may have no effect. Different forms of peppermint oil or menthol may help treat pain from headaches and migraine attacks when applied on the skin. A study shows that peppermint oil applied topically has pain relief benefits associated with fibromyalgia and myofascial pain syndrome. To help relieve IBS symptoms, try taking 1–2 drops of peppermint oil internally with a glass of water or adding it to a capsule before meals. Peppermint oil has calming, softening, toning and anti-inflammatory effects on the skin when it’s used topically. Scrub your feet with it. Try adding one to two drops of Peppermint essential oil to your favorite smoothie recipe for a refreshing twist. Thirty healthy male college students were randomly divided into experimental and control groups. Peppermint oil is one of the oldest European herbs used for medicinal purposes and its menthol content is responsible for many of its therapeutic benefits. Some examples include: Peppermint oil has a sharp odor that’s cool and refreshing. What is peppermint oil used for? Essential oils may be used as an alternative remedy for soothing headaches and migraine attacks. It may actually be one of the best oils for hair growth. Tried-and-true for well over 1,000 years, mint oil has been used to naturally freshen breath. It can also be used to help prevent sunburn. It helps in easing nausea and indigestion and is an excellent alternative for treating cold and congestion. If you are using peppermint on sensitive skin, combine it with equal parts carrier oil before topical application. To boost your energy levels and improve concentration with peppermint oil, take 1–2 drops internally with a glass of water, or apply 2–3 drops topically to your temples and back of neck. and have been found in several Egyptian pyramids. Living with itchiness can be a pain. If you’re concerned about having a skin reaction to peppermint oil, test a small patch of your skin first. It’s also commonly used to boost energy levels and improve both skin and hair health. are clickable links to medically peer-reviewed studies. But be aware that peppermint aromatherapy can be toxic to pets. Its fragrance is pleasant and popularly found in shampoos, skin creams, … It can be used as a natural treatment for thinning hair, and it helps to stimulate the scalp and energize your mind. Health Benefits and Uses Besides the plethora of household uses, peppermint oil also comes bearing various health benefits to individuals across the world. Note that the numbers in parentheses (1, 2, etc.) This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Peppermint oil capsules have been shown to be effective at naturally treating irritable bowel syndrome (IBS). This is reduced when using time-release enteric-coated capsules. This condition is characterized by bloating and pain in the area of the stomach. You may be familiar with the coolness in your mouth after you consume something with a peppermint flavor. Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping to clear out the muck and pollen from your respiratory tract during allergy season. Researchers found that treatment with peppermint oil improved abdominal pain and other symptoms of IBS. For bonus relaxation, add lavender and eucalyptus. To use peppermint oil for hair to promote hair growth and nourishment, simply add 2–3 drops of peppermint to your shampoo and conditioner. Some of the many uses and benefits of peppermint oil include: If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. Precautions, Side Effects and Interactions, 34 patients experienced post-operative nausea, 8 Frankincense Essential Oil Uses and Benefits for Healing, Gut-Friendly Ginger Essential Oil — Reduces Inflammation & Nausea, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More, 8 Surprising Benefits of Cypress Essential Oil, Essential Oils: 11 Main Benefits and 101 Uses, Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More, Bible Oils: 12 Most Revered Oils and Their Historic Uses, Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More. Before using peppermint oil on your infant, I recommend that you discuss this treatment plan with your child’s pediatrician. The top uses for peppermint oil and peppermint benefits include its ability to: provide sinus care and other respiratory benefits, increase energy and improve exercise performance. 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