Okinawan Sweet Potato Calories and Nutrition. Serving Size: potato medium (173 g grams) Amount Per Serving. Nutrition (per serving) 362 cal, 8 g pro, 27 g carb, 4 g fiber, 5 g sugars, 28 g fat, 3 g sat fat, 581 mg sodium Curried Sweet Potato and Chickpea Stew Romulo Yanes Contains a low amount of risky components that may include sodium and sugars (0%/oz). Calories from Fat 2. Nutrition Facts. Potato. New & improved packaging. Trans Fat 0 g grams. 1; The Dietary Guidelines for Americans recommend eating a variety of plant-based foods to improve overall health. Calories 2 g. Sat Fat 360 mg. 53.6cents/OZ. ABOUT 4.5 servings per container. To the potato flesh add sour cream, milk, butter, salt, pepper, 1/2 cup cheese and 1/2 the green onions. Shop similar items at Andronico's Community Markets. Servings Per Container 4. When potatoes are done allow them to cool for 10 minutes. Perfect as a side-dish, healthy snack or meal. Lamb Weston Grown in Idaho Crispy Potato Puffs . Slice potatoes in half lengthwise and scoop the flesh into a large bowl; save skins. 0% Cholesterol 0 mg milligrams. Get full nutrition facts and other common serving sizes of Boiled Potato including 1 oz, raw, yields and 1 baby potato. Munchos Potato Chips, 4.25 Oz. Cholesterol free. The good: This food is very low in Saturated Fat and Cholesterol.It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Serving Size: chips (28g) Nutrition facts for Potato chowder, recommended daily values and analysis. Want to use it in a meal plan? Amount Per Serving; Calories 0% Saturated Fat 0.1 g grams. 4 oz. Add to cart. Kosher . Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis. Potato. Nutrition . Introduction 1 Potato Nutrition Facts 2 Vitamin C and Potassium 3 Vitamin B6, Fiber and Magnesium 4 Resistant Starch 5 Gluten-Free 6 Antioxidants 8 See below, the Potato calories for the different serving sizes. contains statement: milk. Mix with a hand mixer until well blended and creamy. Amount per serving. Head to the diet generator and enter the number of calories you want. In a 4 oz ( (4 Oz Serving) ) there are about 130 calories out of which 52 calories come from fat. Get full nutrition facts and other common serving sizes of Potato including 1 oz and 100 g. Lays Potato Chips Calories: 150 Fat: 10 Carbs: 15 Protein: 2 Serving size: 1 oz Potato Cake Calories: 246 Fat: 18 Carbs: 26 Protein: 2 Serving size: 1 serving Boiled Potatoes Calories: 18.87 Fat: 0 Carbs: 4.91 Protein: 0.75 Serving size: 1 oz Idaho® Potatoes are fat-free, cholesterol-free and a good source of Vitamin B6 and dietary fiber. Dairy free. Good source of fiber (12% of DV/100g). Serving Size 1 oz. 4 pcs. Head to the diet generator and enter the number of calories you want. We provide you with the Potato nutrition facts and the health benefits of Potato to help you to lose weight and eat a healthy diet. Nutrition information for Potato. There are 211 calories in 1 medium Boiled Potato. 140 . Related Products. A medium-size 5.3 oz potato with skin-on provides 3 grams of plant-based protein. Spoon the mixture into the potato skins. 184 mg: 6%: Magnesium: 21 mg: 25% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Start your food diary today! They are also high in Potassium and Vitamin C.  Idaho® potatoes are loaded with important vitamins and nutrients that help keep your body fueled and strong all day long. FUNCTIONS OF PROTEIN Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). 3 . 2 dollars and 28 cents $2.28. Nutrition Facts. Nutrition Facts. The total fat content of (4 Oz Serving) 4 oz is 5.75 g. Within the fat content, a 4 oz contains 1 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 2.08 g of monounsaturated fat. Brooklyn's Original Coney Island Square Knish. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. 4%: Potas. Seasoned mashed potatoes wrapped in the ultimate crispy crust. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The 3 grams of protein in one skin-on 5.3 oz potato exceeds that of all other commonly consumed vegetables, except dried beans. Track calories, carbs, fat, and 16 other key nutrients. Sodium --Sugars Nutrition Facts Serving Size 3.0 ounce Servings Per Container about 9 Amount Per Serving Calories 140 % Daily … Ingredients: 100% juice from sweet potato, apple, pear, grape, jujube fruit, carrot, beet, pineapple, cherry and tomato juice concentrates (filtered water and juice concentrates), natural flavors, citric acid, ascorbic acid (vitamin C), vegetable color, vitamin A palmitate, vitamin E acetate. Nutrition Facts - Similar Related searches for: Steakhouse Cut Potato Chips 4 oz ground turkey breast, 99% fat-free 0.75 oz english walnuts, halves Lunch 4 oz asparagus 4 oz shrimp 4 oz sweet potato, baked, skinless Midday Snack 1/2 large orange 1 tbsp peanut butter, natural 1 1/2 scoops whey protein Dinner 1 oz avocado 4 oz asparagus 5 oz tilapia Nighttime Snack 1 tbsp flaxseeds 1 1/2 scoops whey protein Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin A and Vitamin B6. Hawaiian Potato Chips, Kettle Style, Luau BBQ, Party Size ... Red Rock Deli Potato Chips, Deli Style, Aged Cheddar and Dijon. Want to use it in a meal plan? Almost 100 years. evaluated the impact of white potato consumption (baked, roasted, or boiled) on energy and nutrient intakes in children and adolescents aged 4–18 yr. Nutrition Facts. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Calories, carbs, fat, protein, fiber, cholesterol, and more for Hamburger Patty (4 oz.) Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Fries (Great Value). Idaho® Potatoes are delicious and nutritious! Calories 161 % Daily Value * 0% Total Fat 0.2 g grams. Rather than traditional nachos that rack in the calories and bloating-sodium with their fried chips, these nibblers get their crunch from crispy baked sweet potato chips. Using data from 4-cycles (2001–08) of the National Health and Nutrition Examination Survey (NHANES), Drewnowski et al. Famous since 1921. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Don't be fooled by tricky menu marketing — sweet potato fries are still fries. Great on the grill. (Jack's). facts, techniques for cooking the potato in today’s “30-minute meal” mentality, and healthy recipes to keep the potato naturally nutritious and delicious. Potato Chips, Kettle Cooked, Original, Party Size, Cape Cod, 15 oz. Vegetables Nutrition Facts Raw, Edible Weight Portion. There are 174 calories in 1 medium Potato. 1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). Spudsy: Puff Sweet Potato Cheddar, 4 Oz. Potato Puffs, Vegan Cheesy Cheddar, Sweet; Made with a blend of rice flour, pea protein, and sweet potato. Calories 160 Polyunsaturated Fat 0.1 g grams. There are 86 calories in 100 grams of Sweet Potato. There are 98 calories in 4 ounces of Sweet Potato. Prepare recipe as directed, using KRAFT Mexican Style Shredded Cheese, adding 1 undrained Quick Facts . ingredients: organic banana puree (organic bananas, citric acid), organic blueberry puree, water, organic sweet potato puree, organic carrot puree, organic nonfat greek yogurt (organic pasteurized nonfat milk, cultures (heat treated after processing)), organic millet flour, organic lemon juice concentrate, organic ground chia seeds. The bad: This food is high in Sodium, and a large portion of the calories in this food come from sugars. Certified vegan, vegan.org. Monounsaturated Fat 0 g grams. For starters, they boast different antioxidants. Gabila's™ Potato Knishes. No trans fat. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Refer to the product label for full dietary information, which may be available as an alternative product image. 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