Remember next week though to add some snacks to your meal plan so you can stay as on track as possible. If you struggle to meal plan and would like access to my meal planning library with new meal plans regularly added then simply sign up below! *. Large meringue nests are usually around 2.5 syns each but can depend a little on brands. These are available in a variety of places including B&M bargains. How about trying this three ingredient shortbread? Syn Value for home made popcorn Whether you're looking to tone up or lose weight, weight train or spin, this is the place to find a virtual gym buddy and get support and help on your fitness journey. mint double chocolate ice cream lollies or vanilla ice cream sandwich with chocolate biscuits, 100ml each - 6 syns. Dec 20th '13, 22:49 PM susan80. Your email address will not be published. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. Metcalfe's Skinny popcorn cinema sweet 11g pack - 2.5 syns; Metcalfe's Skinny popcorn cinnamon sweet 25g pack - 5.5 syns; Metcalfe's Skinny popcorn Sweet and salty 17g pack - 4 syns. Chocolate with fruit and nuts (milk or dark) 25g - 6.5 syns. Highlights hot chocolate 11g serving - 2 syns. flavour with vanilla essence and other similar flavourings from the baking section, syn free. There are so many great food diaries too so you can record your meal plans and track your weight loss to keep a record of the good and bad weeks. For more information on how Slimming World works click here. Snack a jacks bags varying syns from 4-6 syns a bag. Check this lunch plan out. French fries are 4 syns for an 18g bag, 4.5 for a 21g bag. Click the photos to have a look for yourself. Using this trick makes shopping for snacks really easy as a quick glance gives you an idea of the syns. These are my favourite low calorie ice creams. Your aim should be for your own personal wellbeing, not a specific size, shape or lifestyle. Home cooking is so much nicer, isn't it? Additionally, 10 calories is 0.5 syn. Using flavourings to give these syn free staples a nice flavour is a perfect way to make a delicious dessert whilst using minimal syns. When it comes to flavoring your popcorn, the sky’s the limit. Here is a great multipack on Amazon. I have other guides to recipes with specific ingredients/diets so do go and have a look at those too. Here are some tasty choices. Home » Slimming World Recipes » Tasty guilt-free snacks, Last updated: November 26, 2020 By Jen Mellor This post contains affiliate links. For extra flavour add a yoghurt, fat-free fromage frais or quark. Crunchie 32g bar - 7.5 syns, 40g bar - 9.5 syns, treat size 17.5g - 4 syns. a 135g block of jelly cubes is generally 20 syns, ready to eat jelly in a 125g pot is around 4.5 syns. Hartley's jelly pots, no added sugar, 125g pots are just half a syn each in every flavour. Average is good enough. These are one of our go-to snacks, my favourites are these ones which are 4 syns each or you can even have them as your healthy extra b choice! Simply click on the image to have a look! Here are some great low syn crisp choices. If you enjoy using syns for nuts, seeds etc then be sure to weigh them out before tucking in. Jelly is a great sweet snack but the syns can vary significantly. Muller light chocolate fix layers, chocolate and caramel flavour - 3.5 syns, mint chocolate - 4.5 syns, milk chocolate 5 syns. Etsy is great for kitchen and weight loss goodies. flavour with a hot chocolate sachet from 2 syns. For a few syns it means you can have lots of squirty cream with strawberries in a meringue nest. The scales weigh up to 39 stone! So a chocolate bar which is 99 calories is 5 syns as this is so close to 100 calories the difference is negligible. SoSlim Newbie . These delicious multi coloured yummy snacks are only 4.5 syns for 25g and as they are so light that is quite a few! What are your favourite Slimming World low syn snacks? If you enjoy baking then you need to add up the syns in each individual ingredient and then divide by the number of portions you make. These are just some of the lovely biscuits and such you can enjoy on Slimming World snacks easily within your daily syn allowance. Meringues are a great way to add sweetness and crunch to yoghurt or to make a bowl of berries seem so much more special. Skinny crunch 20g bar - 3 syns or 2 bars for. This weight loss forum is dedicated to counting Syns, achieving your target and maintaining the new slimmer you. Ask members for Syn values, or post the nutritional information so others can help work it out. Why not try freezing them for a different flavour. Do pay attention to the bag sizes though! Freddo 18g or Caramel 19.5g - 5 syns each. Quavers are 4.5 syns for a 16g bag and 5.5 for a 20g bag. Morrisons Sweet and Salty rice cakes, 1.5 syns each. Pin this image to save this directory to your Pinterest! https://topslimmingrecipes.com/.../2019/07/03/low-syn-crisps-and-popcorn Metcalfe's Skinny popcorn Sweet and salty, my comprehensive Weight Loss and Exercise section, Metcalfe's Skinny popcorn cinema sweet 11g pack - 2.5 syns, Metcalfe's Skinny popcorn cinnamon sweet 25g pack - 5.5 syns, Gullon sugar-free chocolate chip cookies - 2 syns each, Gullon sugar-free Shortbread biscuits 1.5 syns each, Gullon sugar-free fibre biscuits - 2 syns each, Gullon sugar-free plain digestives - 2.5 syns each, Gullon sugar-free vanilla wafers 2 syns each, Gullon sugar-free Dark chocolate digestives - 3 syns each, Gullon sugar-free chocolate wafers - 2 syns each. You could make your own popcorn with 25g of unpopped kernels being just 4.5 syns and making quite a lot! If you fancy cream it isn't off limits just because you are dieting. Muller light yoghurts most varieties 0.5 syns each. If you are looking to eat something which has no free food component then use a simple rule of every 20 calories is one syn. Remember if you follow Slimming World nothing is off-limits in moderation, just check how the syns of it fit in with your allowance and what you have already eaten that day! (2 Posts) Add message | Report. Use fruit to make chocolate go further and cover strawberries etc. Of course, it is not all the snacks you could possibly have, but a pretty good list! Adding hot chocolate powder to yoghurt or quark makes a quick, low syn dessert. Want to know how many Syns is in something? Home Made Popcorn Slimming World Syn Value? Danone Light & Free Greek-style yoghurts, Blueberry/Vanilla/Lemon flavours 0.5 syns each. Does anyone know the syn value if I was to make my own popcorn. I could spend hours browsing there. Chocolate chip cookies 50g pack - 9.5 syns. Danone Light & Free Icelandic style yoghurt, playfully plain syn free per pot. Options hot chocolate 11g sachet - 1.5 - 2 syns depending on flavour. If you, like me, love to find syn free recipes so that you can save syns for desserts, chocolate or gin then pop and check out these 75+ syn free recipes. Pom bear crisps are 3.5 syns for a 13g bag, 4 for a 15g bag and 5 for a 19g bag. To stop kidding yourself about the clothes size you are and what you weigh but instead to find out, make plans and move forward. There are lots to help with that sugar fix or craving but also some great savoury ideas too. and is located in our ' Syn Values ' forum. There are lots more in my Slimming World snacks directory and if you are peckish but don't have any syns left then check out my syn free snacks list too! Hartley' sugar-free jelly crystals are just 1.5 syns for an 11.5g sachet so perfect to make your own. What I realised is that you don't have to be perfect, just good enough. 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