With the upcoming CrossFit Games Open and the ongoing vo2max improvement contest Christine and I landed upon the Viking Warrior Conditioning workouts. Viking Warrior Conditioning I just finished reading the book Viking Warrior Conditioning by Kenneth Jay. It was developed by Russian Kettlebell Coach Kenneth Jay and used … This kettlebell snatch protocol … Thread starter Simon Paquette; Start date Jul 27, 2019; Simon Paquette Level 1 Valued Member. For those of you unfamiliar with it, the first level workout has you preforming 6-9 kettlebell snatches … ... Goal is to improve overall conditioning and power endurance, as well as fat loss… Featuring very simple and easy to follow instructions and direction, Jay’s kettlebell conditioning … Viking Warrior Conditioning captures these feelings and brings a whole new revolutionary approach to this kind of conditioning. Viking warrior conditioning snatch technique. Strength Training Conditioning Fat Burning Flexibility Martial Arts Diet and Nutrition Qigong and Tai … The Vo2 Max Protocol for Kettlebells is taken from Kenneth Jay, Master RKC, who literally wrote the book on Vo2 Max training and Kettelbells, called Viking Warrior Conditioning.In this tome of … Viking Warrior Conditioning is an interval based training protocol to increase your Vo2 Max and cardiovascular fitness..