If you’re trying to improve your dream recall, then in addition to having the rock near you when you sleep, hold it in your hand upon waking up from sleep while you’re trying to recall your dreams. Crystals associated with Love, Relationships and Friendship. To remember your dreams: Hemimorphite is another great crystal to help you remember your dreams (Red Jasper is an alternative) and help you gain control of your dreams (lucid dreaming) especially to make your dreams more joyful. Water – Dipping your crystal in a natural source of water, such as a spring or the ocean, or even putting them out in the rain, can be done as a cleansing method. It can help you recall past lives and contact higher realms through your dreams. While violet brings the color rays of dreams, it is the deeper dark violet rays that can help soothe our nightmares. Howlite are crystals for sleep that have a calming and quite soothing energy that will assist you to more easily get to sleep. One of my favorite crystals for sleep is Selenite. The first step is obviously to purchase the crystals and stones that you want to experiment with. If this is the case for you, then try using a small amethyst or place it away from your bed while sleeping. For dreaming specifically, Amethyst is my favorite choice. Smokey Quartz which is grounding and relaxing and may help you sleep better in addition to inducing dreams, including lucid dreams. Protects against: Insomnia, nightmares, sleepwalking. Lepidolite. It’s great against nightmares and night terrors and may induce beautiful dreams. Chakra: … Kelly St Claire is a Certified Health & Wellness Coach, Certified Crystal Healer, Master Beauty/Hair Designer. Danburite, the angelic stone, helps with restful sleep and lucid dreaming. Promotes: Better sleep, dream control, lucid dreams, dream recall, relaxation. The lack of a dream-life is associated with mood disorders and depression. Try to go with round-shaped stones. It may also help promote relaxation and better sleep. When you wake up in the morning, ask yourself if you noticed any difference. For best results place them under your pillow at night while you sleep. When deprogramming the crystal, start out the same way, but when making the statement, just request that the crystal be cleared of any intentions. They can also be used to attract special kinds of dreams, such as lucid dreams and out of body experiences (astral projection), make your dreams more vivid, improve your dream recall, and even record your dreams. It is usually a Quartz crystal that has been … Chakra: Root. If you achieved your goal, great! It's one of the best crystals that help with sleep, especially when it comes to healing crystals for insomnia. After a time of deep Delta sleep, you enter REM (rapid eye movement) sleep. You can also experience communion with divine beings, receive spiritual guidance, connect with loved ones who have passed, or remember past lives. Crystals to aid Mental Well-being. Subscribe to our weekly transformational newsletter, Winter Blues: 5 Tips for Boosting Your Mood, Help for Easing Depression Around the Holidays, 3 Steps to Create Emotional Boundaries for the Holidays, 7 Healthy Gifts to Ask for This Holiday Season, 5 Ways to Put Your Landscape to Rest for the Winter, 3 Ways to Clarify Your Vision and Trust the Process, Unique Brilliance: Color Outside the Lines, 6 Parenting Tips to Help Your Children with Stress, Messages from the Light for December 2020, The Best Crystals to Use in A Toxic Workplace. You can use almost every crystal that you feel like as long as you cleanse it and charge it as per the instructions provided in this article. https://blog.thewellnessuniverse.com/7-best-crystals-sleep-dreams It is intended as a sharing of knowledge and information from the research and experience of the owners and their community. Blue Calcite soothes the mind and emotional body, quiets excessive thoughts, stimulates psychic and vivid dreams, brings clear dream symbolism, and helps with dream recall. Try to phrase it positively instead of negatively. If you want to calm your mind, relax and also intensify your dreams. They are a great addition to your toolbox of solutions for sleep trouble. This is the stage where you experience the majority of dreams. Both the Red Jasper and the Dalmatian Jasper are dreamstones, however since they are also grounding and provide protection, they can be used to improve sleep as well. Selenite. Placing crystals on or around you is a way to be affected by the qualities of the individual crystal. And if you’re trying to overcome insomnia but your rock energizes you, then you should probably go with a different crystal altogether. Crystals that are grounding or associated with the Lower Chakras are usually very helpful (sleep is a Lower Chakra activity). When you begin your journey into sleep, you’ll drift through dreamy states called the Alpha and Theta stages. They are the â€œdream crystals.â€ They are the windows to the soul and the world beyond our ordinary understanding. An ideal gemstone for dream and sleep, Labradorite is an insight stone that awakens the powers of the brow chakra. Do the same exercise in the store when you buy the rock before you choose the specific one you’re attracted to buy. Protects against: Negative energies, nightmares, insomnia, anxiety, difficulty falling asleep, obsessive thoughts, stress. Dioptase can produce vivid dreams. It can be used for insomnia. Make sure to spend at least 2-3 mindful minutes every night doing this while you’re testing a rock. Move them around your room and feel where they fit best for you! Their effects are often grounding, calming, soothing, comforting and stress-reducing. Type: Dreamstone and Sleepstone. We can be all over the place on a molecular level which often has an effect on our nighttime life. Sleeping with it brings healing energy to your dreams, promotes deep sleep, and attunes your brain waves to the frequency of calm. I recommend cleansing your crystals before you start working with them and then every morning after every night you’ve been using them. If you’re using a dreamstone to help interpret a dream, then meditate with the stone in your hands and remain receptive for the solution to appear in your mind. Promotes: Better sleep, dream control, lucid dreams, … While there are tons of crystals out there, in my 25 years of working with crystals, I’ve narrowed the list of my favorite crystals for sleep down to just six. Celestite. Promotes: Dreams, dream recall, better sleep, lucid dreams, relaxation, astral projection, dream insight. Some crystals can be helpful for coping with sleep disorders, such as insomnia, night terrors and sleepwalking, and with dream problems, such as nightmares. Each crystal has its own frequency, crystal vibration is synchronized on a molecular level. A racing mind, worry, tension, grief, and emotional upset can lead to broken sleep. and remembering your dreams. This field is for validation purposes and should be left unchanged. Old crystals not as effective as they once were? Danburite. Crystals for Sleep and Remembering Dreams-1920 - Crystal Recommendations - These articles help to support our mission to promote the education and use of crystals to support healing. Promotes: Protection, relaxation, dreams, dream interpretation, peaceful sleep. This method is obviously not practical for the daily morning cleansing (unless you’re a vampire), but it can be used for the initial cleansing ritual. Each crystal helper has its own purpose and quality, and can also benefit you in many ways. Promotes: Dream insight, vivid dreams, dream recall. Promotes: Dream recall, lucid dreams, vivid dreams, dream insight/interpretation, astral travel. Find the gem essence here. Make sure that the rock you’re using is not energizing though. They ward off negative energy that can cause nightmares and bad dreams. Black Tourmaline (Stone for Grounding & Protection) Colour: Black. US Government Document Acknowledging Reality of Astral Projection? Warning: Amethyst is a very powerful dreamstone and therefore may cause sleep disturbances to some people. If the effect is totally different then what you were expecting, then it might be better to try a different rock. Sunlight can also be used with some rocks, however there are rocks that will not respond well to being in the sun. Quartz Crystal assists you to concentrate on your dreams. 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