One medium sweet potato has 114 calories and provides 4 grams of fiber. Add two minutes for each additional potato. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. How to Cook a Sweet Potato in the Microwave. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. Like a crispy potato? Contact Us/FAQ | Terms of Use | Privacy Policy. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. 3. If you learn how to cook a sweet potato in the microwave, however, it can be ready in minutes without sacrificing flavor. Cooking times may vary depending on your microwave and the size and shape of the potato. Sweet potato(es) Fork. “Sweet potatoes are complex carbs, which means they’re digested slower than simple carbohydrates,” Vu says. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. Pierce the sweet potato skin with a fork 5 to 6 times. The answer depends on the size of the potato. While it takes about an hour to bake a sweet potato, the microwave can get … Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. If it’s not tender yet, add time in 30-second increments until it is, Appel says. Wash the sweet potato, and scrub it well if you like to eat the skin, then completely dry the potato with a towel. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. You’ll know it’s done when you can stick a knife through the middle without any resistance. Pick off the growing slips with your fingers, and scrub the potato under cold water — ideally with a produce brush — to remove dirt. Step 4: Poke small holes on the potatoes … The products and services mentioned below were selected independent of sales and advertising. Sweet potatoes are also considered an excellent source of vitamins A and C, Vu adds. The answer depends on the size of the potato. This helps to ensure your sweet potato cooks evenly. If you learn how to cook a sweet potato in the microwave, however, it can be ready in minutes without sacrificing flavor. “For one large sweet potato, microwave it on high for up to 6 minutes,” recommends Monica Nedeff, RDN, a registered dietitian and creator of The Traveling Dietitian. This will essentially steam the sweet potato very quickly. If you’re plant-based, you can use one of. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. Add a bowl full of water together with the sweet potato. Butter, olive oil, and seasoning. Here’s how to cook sweet potatoes fast. Directions: Step 1: Wash and make sure to remove all the dirt off the potatoes. Carefully remove the sweet potato from the microwave and split it open by slicing it down the center from one end to the other. Once sweet potato is prepped, place it in your microwave and cook for 2 1/2 minutes. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Flip the potato halfway through to ensure even cooking. After scrubbing, pat the potato dry and pierce the skin multiple times with a fork. How to cook a sweet potato in the microwave- the quickest way to do it when you’re in a rush! How Long to Cook a Potato in the Microwave. Try the stuffed sweet potatoes found in this healthy meal prep, whip up a sweet potato casserole, or make some FIXATE Loaded Sweet Potato Skins for a healthier take on the classic appetizer. Regulations in your country may vary. Cooking potatoes in the microwave saves time over conventional cooking methods such as the oven or stovetop. “This gives a way for steam to escape,” says Jenna Appel, MS, RD, LDN, CDCES, a registered dietitian and owner of Appel Nutrition, Inc. This is especially important if you enjoy eating the sweet potato skin. Turn the potato over and microwave another 3 to 5 minutes, depending on the size of your potato. Among the things I learned: You can make a darn good sweet potato in the microwave. +Results vary depending on starting point, goals and effort. Making sweet potatoes on the fly is a good trick to know, because these nutrient-packed potatoes can make a quick weeknight side dish or even main meal. Make sure to eat the skin to get all the fiber, Nedeff says. Ziesmer recommends spraying an olive-oil-based cooking spray like. Among the things I learned: You can make a darn good sweet potato in the microwave. Pat your potato dry with a paper towel. These products are not intended to diagnose, treat, cure, or prevent any disease. Sweet potatoes are a delicious, nutritious, and versatile veggie. Follow these timelines to cook your sweet potatoes in the microwave, depending on how large the potatoes are. Good news: You probably won’t notice much difference between oven-baked and microwaved sweet potatoes. However, Simplemost may receive a small commission from the purchase of any products or services through an affiliate link to the retailer's website. 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