There's even some benefits to gain along the way. Your email address will not be published. Lean ham will be at least one quarter protein. a.twitter-follow { } Gammon nutrition is similar to ham nutrition. It contains the 9 essential amino acids your body needs to repair and grow muscle. Saturated Fat 3.7g. grams. Ham is sold cooked and ready to eat. background-image: url('/wp-content/themes/cassiopeia/assets/icons/facebook-icon.svg'); It’s time to take closer look at the nutrition facts for ham! Site Map. Gammon nutrition is similar to ham nutrition. 3.8% ABV. Usually, ham is good for 5-8 days. } Of the 4 grams of total fat, 1.4 grams are from saturated fats. Calories % Daily Value* 0%. Ham contains less iron than lamb or beef. Protein 0.5g. A 3 ounce serving of cured ham has 1 gram of carbohydrates coming from sugar, specifically, dextrose which is used as a preservative. Choose a whole wheat bread that is lower in salt and high in fiber. height: 28px; By taking a few things into consideration, ham can be included as part of a healthy eating plan. .fb-like { font-size: 14px; Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of fat in Ham: Total Fat 16.9g. Dietary Fiber 0g Sugars 1g. Ham isn't usually high in carbohydrates. For a Serving Size of 4 oz ( 113 g) How many calories are in Ham? Find recipes with this ingredient or dishes that go with this food on Self.com. cursor: pointer; Most types of cured ham are high in sodium. Privacy Policy | Nutrition Facts Serving Size: 100 g: Amount Per Serving: 239: Calories % Daily Value * Total Fat 19g: 24 %: Saturated Fat 6.3g: 32 %: Cholesterol 49mg: 16 %: Sodium 1280mg: 56 %: Total Carbohydrate 0.3g: 0 %: Dietary Fiber 0g: 0 %: Sugar 0g: Protein 16g: 32 %: Vitamin D 0.60mcg: 3 %: Calcium 7.00mg: 1 %: Iron 0.95mg: 5 %: Potassium 284mg: 6 % The following nutrition information is provided by the USDA for 3 ounces of cured ham (84 grams).. How many calories in Ham? The Cookies on the Heavenly Ham menu with the lowest amount of calories are Oatmeal Raisin Nut Cookie (260 calories), Chocolate Chip Cookie (270 calories) and Heath Bar Crunch Cookie (280 calories). main content. Facts | Food & Drink | 16 Nutrition Facts for Ham Serving Size. Ham is the centerpiece of many holiday meals, but unfortunately, it's often high in sodium and other preservatives. Whilst ham is rich in vitamins and minerals, it also contains high levels of, Spam has a secret meaning that only its executives know about…. Calories from Fat 152.1 ( 69.1 %) % Daily Value *. Ham can be frozen for up to four weeks. Nutrition Facts. Write for us | When you are buying a ham for the holidays, figure that each person will eat one-half pound or less. Then buy with the bone-in for a more flavorful taste or boneless for convenience and easier slicing. This makes it one of the most complete dietary foods in the world. a.facebook-find { A recent study published in the American Journal of Preventive Medicine shows that keeping a … So, as is obvious, ham in any form hardly has any carbohydrates in it, but it has a rich protein content with baked ham having the least number of calories. FoodData Central. This makes it one of the most complete dietary foods in the world. margin: 0 1rem 0 0; } To your healthier sandwich you can add crunchy low salt veggies to round out the meal. Ham has about 4 grams of fat per 3 ounce serving. Prosciutto is Italian ham that is dry-cured. 0%. grams. Get nutrition tips and advice to make healthy eating easier. Trans Fat 0g. Let us see what other nutrients are present in ham. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Unlike other red meats, ham is rich in the B vitamin thiamine that’s essential to dozens of bodily processes. But a food item has a lot more to it than just calories. width: auto; Honey ham varieties are likely to be higher in sugar and as a result, carbohydrates. 35 Awesome Facts about Andaman and Nicobar Islands, 39 Ageless Facts about Atlanta International Airport, 33 Astonishing Facts about the Atlas Mountains. 3%. To make the healthiest ham meal, try to pair the meat with foods that are lower in salt. 2019. 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It’s claimed to be a French creation, but this is hotly disputed by ham lovers the world over. Amount of calories in Ham: Calories 220. fl oz. a.facebook-find, 0%. Start; Food Tracker. Most people who enjoy prosciutto eat it very thinly sliced so you are likely to consume fewer calories with this ham variation. Ham is thought to have first been eaten more than 2,000 years ago. If you're been watching your heart health, you may be wondering whether it's still OK to eat ham. Ham is also from the hind leg of the pig, but gammon is sold raw, has been cured, and must be cooked before eating. Sodium 5mg. (adsbygoogle = window.adsbygoogle || []).push({}); Your email address will not be published. There are about 123 calories in a single serving of gammon, 5 grams of fat, 18 grams of protein, 1 gram of carbohydrate and 1023 milligrams of sodium. Use our interactive map to navigate our fascinating planet and discover many interesting and fun facts for every country…, © 2020 Planet Numbers Ltd.   How much fat is in Ham? margin-right: 1rem; background-image: url('/wp-content/themes/cassiopeia/assets/icons/twitter-icon.svg'); 19 %. Many countries ban the sale of frozen ham on the bone. The example above provides 44% of the daily limit for sodium in one 3 ounce serving. Alcohol 10.6g. display: inline-block; 16 Nutrition Facts for Ham Find us on Facebook Calories in Ham Bone based on the calories, fat, protein, carbs and other nutrition information submitted for Ham Bone. 7 %. 110. Monounsaturated Fat 2.6 g. grams. background-position: 0 50%; Thank you, {{form.email}}, for signing up. Polyunsaturated Fat 0.8 g. grams. Saturated Fat 1.3g. Gammon is the hind leg of the pig. Ham Nutrition Facts Ham is sold cooked and ready to eat. vertical-align: middle; There are 46 calories in 1 slice (1 oz) of Ham (11% Fat), sliced. 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