Calories and Macronutrients. One is small and mushy. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. It tastes sweet, but it's slimy. The other type of jackfruit has crisp, crunchy flesh that's not as sweet. 6%, Vitamin C  Give mac n’ cheese a sweet n’ sour makeover, by sneaking in some chunks of BBQ-flavored jackfruit. 2%, Riboflavin  9%, Phosphorus  Jackfruit has an impressive nutrition profile. Unique, delicious, it is rich in energy, dietary fiber, minerals, and vitamins yet contain no saturated fats or cholesterol. Comprehensive nutrition resource for Jackfruit, Raw. Nutrients per Serving. 18%, Calcium  3%, Riboflavin  Give mac n’ cheese a sweet n’ sour makeover, by sneaking in some chunks of BBQ-flavored jackfruit. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 2,000 calories a day is used for general nutrition advice. Vitamin A  11%, Niacin  Unique, delicious, it is rich in energy, dietary fiber, minerals, and vitamins yet contain no saturated fats or cholesterol. Get the recipe. Calories and Macronutrients. Serving Size: Calories per Serving: 100 grams: 95 kcal (397 kJ) 1 cup, sliced, 165 grams: 157 kcal (655 kJ) 1 cup 1" pieces, 151 grams: 143 kcal (599 kJ) Per serving: 387 calories, 6 g … Get the recipe. 6%, Iron  15%, Vitamin A  5%, Copper  Calories from Fat 9.5. Related foods and are high in micronutrients 2 % Total fat 1.1 g grams amount. And carbohydrate values for for Jackfruit and other related foods cup of sliced Jackfruit contributes to a Daily diet moderate! Cup, sliced ( 165 g grams contain no saturated fats or cholesterol food to! 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