There is research that suggests peppermint oil can be useful as a natural colic remedy. Want to feel awake and alert? Peppermint oil comes from the peppermint plant, which is a hybrid of spearmint and water mint. Grow it at home: Growing peppermint is a great way to reap the plant’s benefits at home. Nausea can often occur after an operation. It can also be used to help prevent sunburn. (Just follow essential oil safety guidelines and breathe it in as the scent diffuses through the room — there’s no need to hold you head over the air coming from the diffuser.). Scrub your feet with it. To use peppermint oil for pain relief, simply apply 2–3 drops topically to the area of concern three times daily, add 5 drops to a warm water bath with Epsom salt or try my recipe for Homemade Muscle Rub. Irritable Bowel Syndrome is a common digestive disorder that benefits from the use of peppermint oil in a capsule. It helps in easing nausea and indigestion and is an excellent alternative for treating cold and congestion. One study found that incubating peppermint oil with several strains of Staphylococcus aureus, some of which were antibiotic resistant, inhibited the production of an important bacterial toxin. It won’t tolerate dry conditions. Add a couple of drops into liquid soap (be sure to mix it well) or meltdown soap base and add a couple of drops before pouring it into a soap mold. Thirty healthy male college students were randomly divided into experimental and control groups. The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate, which suggests that peppermint may have a positive effect on the bronchial smooth muscles. It’s considered one of the best essential oils for allergies because of its expectorant, anti-inflammatory and invigorating properties. Diffuse Peppermint while working or around kids while doing their homework for an environment that is focused and energized. What are your favorite uses for peppermint oil? Since peppermint oil soothes, cools and invigorates, it’s the perfect ingredient for massage oil. What are the side effects of peppermint oil? Peppermint oil for IBS reduces spasms in the colon, relaxes the muscles of your intestines, and can help to reduce bloating and gassiness. Although it’s such a beneficial and effective remedy, there are some peppermint essential oil warnings to keep in mind. The peppermint plant needs a good amount of sun and plenty of water. Essential oils are not meant to be taken orally. It’s because mints contain peppermint oil, which aids digestion and relieves uncomfortable gas caused by indigestion, leaving you with happy memories of a good meal instead of associating their restaurant with pain from overeating. While peppermint oil did have some antifungal activity, it had the lowest activity out of all the oils that were tested. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Pretty impressive, right? Stress Relief. Simply mix 15 drops of Peppermint essential oil with 10 ml of Young Living V-6® Enhanced Vegetable Oil Complex, or a carrier oil of your choice, and apply as desired. 1. A placebo-controlled, randomized clinical trial found a 50 percent reduction in IBS symptoms with 75 percent of patients who used it. You can also diffuse 5 drops of peppermint or apply 2–3 drops topically to your temples, chest and back of neck. Some examples include: Peppermint oil has a sharp odor that’s cool and refreshing. There’s a reason why, traditionally, restaurants give out mints at the end of your meal. Its taste is similar. For some people, ingesting it may cause peppermint oil side effects for some that include heartburn, flushing, mouth sores and headache. Here's how you can find…. The main chemical components of peppermint oil are menthol and menthone. A review of plant-based insect repellents published in Malaria Journal found that the most effective plant essential oils used in bug repellents include peppermint, lemongrass, geraniol, pine, cedar, thyme and patchouli and clove. Then pour hot water over the leaves and let it steep for about 10 minutes. Bath Salts. More research is needed on peppermint oil’s ability to stimulate hair growth in humans. Results from small studies are mixed on the effectiveness of aromatherapy with peppermint oil to help with nausea. But there’s a limited amount of research into the potential benefits of peppermint when applied to the skin and hair. 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