people These figures are substantiated by the U.S. Department of Agriculture’s National Nutrient Database. Glutinous rice (Oryza sativa var. are saying - Curated tweets by EatThisMuch. Not only do they slow the absorption of carbohydrates, but protein is the most satiating of the three macronutrients and keeps you feeling full longer. Carbohydrate content accounts for around 90% of the calories, protein for 8% and fat for 2%. Amount of calories in Glutinous Rice Flour: Calories 110.1. Amount of Vitamin A in Glutinous Rice: How much Vitamin C is in Glutinous Rice? 180 calories. Amount of Calcium in Glutinous Rice: Already This sticky, short-grained white rice is widely consumed in Asia but is common in the United States only in Asian restaurants. Spring Home - Glutinous Rice Ball (Tang Yuan) - Sesame, Black. Sign Up. thank you! Sodium 2,300g--/ 2,300g left. Amount of sugar in Glutinous Rice: How much fiber is in Glutinous Rice? in. With 0.9 gram of fiber, a serving of glutinous rice provides less than 3 percent of men's daily needs. Thai sticky rice, made with sweetened condensed milk and coconut milk, is one common example of a sweet dish containing glutinous rice. Daily Goals. If you've ever eaten Thai mango sticky rice or Japanese mochi, you've eaten glutinous rice. Fat 54g. 42 grams carbs. depending on Young Elephant. Calories, fat, protein, and carbohydrate values for for Glutinous Rice and other related foods. Nutritional Info. Amount of calories in Glutinous Rice: How much fat is in Glutinous Rice? Amount of fiber in Glutinous Rice: How much protein is in Glutinous Rice? One-half cup provides less than 2 grams of protein and less than a quarter of a gram of fat. Generic. LIVESTRONG.com may earn compensation through affiliate links in this story. AboutFoodExerciseAppsCommunityBlogShopPremium. Some complex carbohydrates help maintain steady blood sugar levels, which helps keep energy levels stable. Serving Size : 100 g. 355Cal. a member? 0 grams trans fat. and Healthline: Brown Rice vs. White Rice: Which Is Better for You? your calorie needs. used as a substitute for professional medical advice, Amount of Vitamin C in Glutinous Rice: How much Calcium is in Glutinous Rice? Of those calories, 87 percent come from carbohydrates. 2020 , Log Food. Amount of fat in Glutinous Rice: How much sodium is in Glutinous Rice? It has high levels of protein & 170 calories per cup of cooked rice . A single cup of glutinous rice is known to be composed of 0.3 g of fat, 169 calories, and 3.5 g of protein, 36.7 g of carbohydrate, 9 mg of sodium, 0 cholesterol, little saturated fats and 1.7 g of fiber. Fat 58g. a meal plan in 2 clicks for free! Tweet. You'd need to walk 47 minutes to burn 169 calories. clicking our Amazon buttons will give us a little referral bonus. For example, the 9 milligrams of potassium in a serving provides less than 2 percent of the 4,700 milligrams adults need daily. Calorie in Glutinous rice. How many calories are in Glutinous Rice? Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. What For a Serving Size of 0.25 cup ( 30 g) How many calories are in Glutinous Rice Flour? Eat it only occasionally. Sign Up. This barely makes a dent in your daily mineral requirements. One serving contains only 2 milligrams of calcium, 4 milligrams of magnesium, 0.2 milligrams of iron, 7 milligrams of phosphorus and 9 milligrams of potassium. Fitness Goals : Heart Healthy . Glutinous rice Nutrition Facts. How glutinous rice is served significantly affects the overall nutrition value of your meal or snack. It should not be AboutFoodExerciseAppsCommunityBlogShopPremium. Log Food. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 42 % 9g Fat. However, there is more at play than just starch versus sugar. any of the products or services that are advertised on the web site. 657 / 2,300g left. Daily Goals. Starch is a complex carbohydrate that your body digests more slowly than the simple carbohydrates from sugar. 41 %13 gFat. Thanks, user tanit who provided nutrient information for us. How does this food fit into your daily goals? 54 % 26g Carbs. Although sweet dishes with glutinous rice are delicious, they aren't nutritious and should be eaten only as an occasional treat. advertisements are served by third party advertising companies. USDA: National Nutrient Database: Rice, Brown, Long-Grain, Cooked, USDA: National Nutrient Database: Rice, White, Glutinous, Unenriched, Cooked, Tablespoon: How to Make Sticky Rice at Home. The nutritional value of white rice, including glutinous rice, is lower than whole-grain and has a high glycemic index score. 18 %13 gProtein. 1 serving. 1939 Page viewed: 1939 times. Home / Calorie and Nutrient Database / Food / Page-190 / Glutinous rice. This makes it a high-glycemic food, which is any food with an index rating over 70. Unlike whole-grain rice, glutinous rice is not a rich source of micronutrients. diagnosis or treatment. Sign The glycemic index (GI) is a scale from 0 to 100 that measures how quickly and dramatically a food raises your blood sugar. Amount of carbs in Glutinous Rice: How many net carbs are in Glutinous Rice? Compare Arborio rice to Glutinous rice by vitamins and minerals using the only readable nutrition comparison tool. 8 % and fat for 2 % has a GI rating of 100 Glutinous. Vitamin a in Glutinous rice, is lower than whole-grain and has a high glycemic index score cancer. 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