Besides the fruit being so big, which makes it be honestly daunting for anyone to prepare it in any way possible, the fruit flesh tends to have a very sticky glue-like substance around it. Whole jackfruits after harvest. Jackfruit seeds are high in protein, in fact, much higher than the fruit. Place the seeds to a pot with about 1″ of water over them seeds. Rinse the jackfruit seeds, and be sure to get rid of any fruit scraps. 12. Remove from heat. How to prepare a fresh whole Jackfruit? How To Cook Jackfruit Seeds. For this jackfruit seed hummus recipe, you’ll need: 2 cups of seeds; 1 lemon; 2 garlic cloves, minced; 2 tablespoons of olive oil; 1 teaspoon of sea salt; ½ teaspoons ground cumin; ¼ cup of organic tahini; Put all the ingredients, except the jackfruit seeds, in a food processor and blend. Don’t throw the seeds away – you’ll be tossing out the prime ingredient in a protein-packed snack. I yielded only about two handfuls of seeds from a 5-pound chunk of jackfruit, but if you bought a whole jackfruit, there can be anywhere from 100 to 500 seeds (one per aril)! Bring the water to a boil over medium heat, then lower to a simmer and cover. 2 cups of jackfruit seeds and water (to boil) 4 cloves of garlic; 6 tablespoons of low-sodium broth; 2 tablespoons of non-dairy milk; Juice of half a lemon; 2 tablespoons of organic raw tahini; Dehydrated celery powder and fresh black pepper, for taste; Paprika, for garnishing ; Directions. Try this roasted garlic jackfruit seed hummus recipe. Lower heat to medium and simmer for 25-30 minutes. After a while, add the seeds. Both, fruit flesh and jackfruit seeds can be used in recipes. What You Need. Simply boil the fruit according to the recipe and enjoy! Place the pan over high heat and bring to a boil. Printable recipe is available at the end of this post. Boiled Jackfruit Seeds; a Healthy Vegan Snack. The seeds can be boiled and taste just like chestnuts! Inside each pocket of yellow, fleshy fruit there is one seed. Continue blending until you get a smooth texture. Place the jackfruit seeds in a pan, add enough water into the pan to cover the jackfruit seeds.